Do I Hate You Because I'm Tired?

Probably. Okay, maybe. Many of us live busy lives, well some of us say we live busy lives, most of us stay up watching Netflix. In the morning, we groan, reach for the snooze button and then, reach for it again. We hope this is the morning…

Why Bare is Better!

When warm weather hits and we ditch our socks for the foot freedom of sandals, many of us head to the store to pick up our favourite nail polish color. This summer I urge you to ditch your nail polish along with those socks and embrace your…
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Adventure Approved Interview: Murray Sovereign of Valhalla Pure

In this new series for 2015, we will be interviewing the people behind your Local Favourite businesses in Squamish. Today we are interviewing Murray Sovereign owner and operator of Valhalla Pure. Murray is long time local and a trailblazer in…

4 Ways Acupuncture can Help Your Bedroom Recreation Activities 

“Let’s talk about sex baby.  Let’s talk about you and me. Let’s talk about all the good things and the bad things that may be.  Let’s talk about sex” Ok now that you’re all singing along and will likely get the song stuck…

8 Key Steps to a Painless & Profitable Home Sale

Step 1- Choose the Right Agent Finding the right agent will get you started on the right path for selling your home. Step 2 - Price Right to Profit More The right price will help you sell your home faster by attracting  the attention of interested…
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Adventure Approved Interview: Susan Chapelle

In this new series for 2015, we are interviewing the people behind your Local Favourite businesses in Squamish. For this months feature, we are chatting with the founder of Squamish Integrated Health - Susan Chapelle to find more about her…

Casting Aside Routine with a Squamish Fly-Fishing Guide

Driving along the winding backroads of Squamish Valley gives you a sense of what it might be like to live in some remote Northern town. Glacier-capped peaks poke out between the forested cliffs; waterfalls ooze out of the seismic barriers, feeding…

7 DIY Remedies for Seasonal Allergies

Below are some home remedies you can try to help get you through this years allergy season. Acupuncture in conjunction with these home remedies will help dramatically with your allergies this season. Read more about acupuncture and allergies…
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5 Superfoods to Get More Spring in Your Step

The days are finally getting longer which means more wonderful hours of sunlight to enjoy all the amazing outdoor activities that our beautiful Squamish has to offer. Make sure you are getting the most out of these longer days by fueling up…

Genetic Testing - Optimizing Performance

  Since the completion of the Human Genome Project in 2003, researchers have been working to develop ways that could feasibly allow individual testing for genetic defects known as SNPs (single nucleotide polymorphisms). More importantly,…

How to Help Seasonal Allergies

Spring has arrived early to Squamish. The Trees and forest are blooming and with this warm weather air, fresh flowers, and longer days means more play time in the outdoors. With the sunshine and flowers comes wind and pollens, which living in…

4 Signs You Need Acupuncture This Spring

While back East is in deep freeze, Squamish and the sea to sky feel like it’s in full swing of spring..  We are all outdoors enjoying the sunshine.  For some of us however the spring means allergy season is not far off.  For others we…