Posts

The Top Yoga Studios you Need to Visit in Squamish This Fall

Squamish is home to a wealth of outdoor activities, that leaves your body sore, tired and satisfied. Lucky for all you adventurers, there's a number of indoor activities that can help you stretch, recover and relax. If you haven't already guessed,…
,

What Kind of Yoga is This?

We get so wrapped up in knowing something us humans. We love a good label. We think that it helps us to understand, if we know something definitively, then we are able to put it into a box. Even simple labels such as “good” and “bad”,…

Yoga Confessions

All of us who practice yoga regularly were once beginners. Stepping into a yoga studio for the first time can be intimidating. Stepping into any yoga studio for the first time can be very intimidating, new teachers, new community and a new space. I…
,

5 Reasons to Practice Yoga Even in the Summer

This happens to the best of us as the weather gets nicer and nicer: we stop practicing yoga. Well, it happens to those of us who aren’t addicted to our yoga practice or who don’t practice 4 or more times per week. As the weather gets nicer…
,

Meet The Locals: Tanya of Shala Yoga

    Tell us a bit about yourself. I grew up in Ottawa, and I have 4 siblings. I am fluent in three languages. I have a masters degree in Communications and after leaving my corporate job overseas, I realized that life is too short…
,

Yoga and the Culture of Nice

Yoga is the practice of creating or yoking a union between body & mind, bringing you more into alignment with your big “S” self. The ethical principles/restraints of yoga speak to: Being kind to yourself and others (ahimsa), being…
,

How Yoga Can Support and Build Community - By Shala Yoga

  If you have ever spent time consistently practicing at a yoga studio, you know that a yoga studio can become a centre for sangha or kula, which are Sanskrit words that mean community. Over time, a studio begins to embody much more…

The Insider Guide to SUP in Squamish

In recent years, stand up paddle boarding (SUP) has become a phenomenon and holds appeal for a variety of people. Maybe you're trying to enjoy some time in the sun, maybe you're looking for an active rest day, or maybe you're trying to strengthen…