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![The Top Yoga Studios you Need to Visit in Squamish This Fall](https://squamishadventure.com/wp-content/uploads/2019/01/Moksha.jpg)
The Top Yoga Studios you Need to Visit in Squamish This Fall
Squamish is home to a wealth of outdoor activities, that leaves your body sore, tired and satisfied. Lucky for all you adventurers, there's a number of indoor activities that can help you stretch, recover and relax. If you haven't already guessed,…
![What Does Yoga Mean To You?](https://squamishadventure.com/wp-content/uploads/2019/03/yoga3-1-1-495x400.jpg)
![What is Iyengar Yoga?](https://squamishadventure.com/wp-content/uploads/2019/02/Squamish-Adventure-Blog-Post-Templates-P2-6-1-495x400.png)
![What Kind of Yoga is This?](https://squamishadventure.com/wp-content/uploads/2019/01/what-yoga.png)
What Kind of Yoga is This?
We get so wrapped up in knowing something us humans. We love a good label. We think that it helps us to understand, if we know something definitively, then we are able to put it into a box. Even simple labels such as “good” and “bad”,…
![Yoga Confessions](https://squamishadventure.com/wp-content/uploads/2019/01/yoga-confessions.jpg)
Yoga Confessions
All of us who practice yoga regularly were once beginners. Stepping into a yoga studio for the first time can be intimidating. Stepping into any yoga studio for the first time can be very intimidating, new teachers, new community and a new space.
I…
![](https://squamishadventure.com/wp-content/uploads/2019/01/Practice-Yoga-Even-in-the-Summer.png)
5 Reasons to Practice Yoga Even in the Summer
This happens to the best of us as the weather gets nicer and nicer: we stop practicing yoga.
Well, it happens to those of us who aren’t addicted to our yoga practice or who don’t practice 4 or more times per week.
As the weather gets nicer…
![Local Spotlight: Shala Yoga](https://squamishadventure.com/wp-content/uploads/2019/01/Shala-Yoga.jpg)
Meet The Locals: Tanya of Shala Yoga
Tell us a bit about yourself.
I grew up in Ottawa, and I have 4 siblings. I am fluent in three languages. I have a masters degree in Communications and after leaving my corporate job overseas, I realized that life is too short…
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Yoga and the Culture of Nice
Yoga is the practice of creating or yoking a union between body & mind, bringing you more into alignment with your big “S” self.
The ethical principles/restraints of yoga speak to:
Being kind to yourself and others (ahimsa),
being…
![](https://squamishadventure.com/wp-content/uploads/2019/01/Post-Templates-1.png)
How Yoga Can Support and Build Community - By Shala Yoga
If you have ever spent time consistently practicing at a yoga studio, you know that a yoga studio can become a centre for sangha or kula, which are Sanskrit words that mean community. Over time, a studio begins to embody much more…
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The Insider Guide to SUP in Squamish
In recent years, stand up paddle boarding (SUP) has become a phenomenon and holds appeal for a variety of people. Maybe you're trying to enjoy some time in the sun, maybe you're looking for an active rest day, or maybe you're trying to strengthen…