Posts

Local Spotlight: Shala Yoga
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Meet The Locals: Tanya of Shala Yoga

    Tell us a bit about yourself. I grew up in Ottawa, and I have 4 siblings. I am fluent in three languages. I have a masters degree in Communications and after leaving my corporate job overseas, I realized that life is too short…
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How Yoga Can Support and Build Community - By Shala Yoga

  If you have ever spent time consistently practicing at a yoga studio, you know that a yoga studio can become a centre for sangha or kula, which are Sanskrit words that mean community. Over time, a studio begins to embody much more…

The Insider Guide to SUP in Squamish

In recent years, stand up paddle boarding (SUP) has become a phenomenon and holds appeal for a variety of people. Maybe you're trying to enjoy some time in the sun, maybe you're looking for an active rest day, or maybe you're trying to strengthen…