Posts

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What Kind of Yoga is This?

We get so wrapped up in knowing something us humans. We love a good label. We think that it helps us to understand, if we know something definitively, then we are able to put it into a box. Even simple labels such as “good” and “bad”,…

Yoga Confessions

All of us who practice yoga regularly were once beginners. Stepping into a yoga studio for the first time can be intimidating. Stepping into any yoga studio for the first time can be very intimidating, new teachers, new community and a new space. I…
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5 Reasons to Practice Yoga Even in the Summer

This happens to the best of us as the weather gets nicer and nicer: we stop practicing yoga. Well, it happens to those of us who aren’t addicted to our yoga practice or who don’t practice 4 or more times per week. As the weather gets nicer…
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Meet The Locals: Tanya of Shala Yoga

    Tell us a bit about yourself. I grew up in Ottawa, and I have 4 siblings. I am fluent in three languages. I have a masters degree in Communications and after leaving my corporate job overseas, I realized that life is too short…