What Does Yoga Mean To You?

Yoga and the Culture of Nice

Yoga is the practice of creating or yoking a union between body & mind, bringing you more into alignment with your big “S” self. The ethical principles/restraints of yoga speak to: Being kind to yourself and others (ahimsa), being…

How Yoga Can Support and Build Community - By Shala Yoga

  If you have ever spent time consistently practicing at a yoga studio, you know that a yoga studio can become a centre for sangha or kula, which are Sanskrit words that mean community. Over time, a studio begins to embody much more…