The cooler weather is a little reminder that the first round of cold and flu season is just around the corner. Boost your immune system so that you can spend more time outside having fun and less time on the couch.

Immune Boosting Tea

• 1 large cup of hot (but not boiling) brewed green tea, add:
• Juice of ¼ lemon
• 1/8 tsp turmeric
• ¼ tsp grated ginger
• Squeeze of honey (1-2 tsp)

This tea is packed with antioxidants and bacteria-fighting nutrients. Ginger also helps to boost circulation, helping to warm up to chilly fingers and toes and a cool fall morning.

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