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200HR Yoga Teacher Training

July 17 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every day that begins at 8:00 am, repeating until July 26, 2019

Starting in July 2019. • One month intensive from July 2-26 at Shala Yoga in Squamish. • Lead teacher Tanya Skok Hobbs will be joined by Kristin Campbell, Crystal Rainbow Borrelli, and Chelsea Lee. • This training is for those who want to teach and also for those who want to dive more deeply into their practice. • To learn more visit: https://shalayoga.ca/shala-yoga-school/

Yin Yoga Training

July 17 @ 12:00 pm - 5:00 pm
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An event every day that begins at 12:00 pm, repeating until July 21, 2019

This training is for yoga teachers and serious practitioners alike. As well as any body workers who are looking for a new edge to their offerings. Yin yoga could be just the thing you are looking for. In this training we will cover: ~ the philosophy behind yin yoga and where it came from. ~ yin yang theory ~ the fundamental yin yoga postures - how to modify, proper use of props, and energetic connection ~ Chakra Essentials and the…

Whole-Food, Plant-Based Community Potluck

July 17 @ 6:00 pm - 8:30 pm
|Recurring Event (See all)

An event every month that begins at 6:00 pm on day Third of the month, repeating until December 18, 2019

Join us for a delicious monthly community whole-food, plant-based potluck at The Green Moustache Organic Café in Function Junction! Potlucks are the third Wednesday of the month. 1. Please bring a whole foods, plant-based dish to share (see below for details). 2. Please bring a list of ingredients in your dish (for the benefit of people with allergies/intolerances). Whole-food, plant-based meals are all about using unprocessed ingredients and having fun in the kitchen making dishes from scratch. Whole-food, plant-based foods…

Revive & Restore

July 18 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until August 29, 2019

Join Annie Martinello in the natural surroundings of the Sea to Sky Gondola with a practice that will wake up and revive your mind, body and spirit. In this class, you will link the fullness of your breath with mindful physical movements through a gentle awakening sequence of spinal waves and salutations. Following these movements, your body will be restored with a sequence of Yin style of postures and longer holds. The class will end with Yoga Nidra to deeply…

Parent Infant Group facilitated by Vancouver Coastal Health

July 18 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating until July 25, 2019

A public health nurse and baby scale is available every Thursday in the library meeting room. Spring/Summer 2019 topics (subject to change based on speaker availability): April 4 Childcare-speaker: Lisa Macintosh April 11 Screen Time and Children- speaker: Julie Van Eesteren April 18 Over the counter medications and your baby- speaker: Stephanie Moccia April 25 Speech and Your Child- speaker: Laura Carr May 2 Parenting- facilitated by Public Health Nurse May 9 Children’s Librarian story time- speaker: Kate Inman May…

Acroyoga in Squamish

July 18 @ 6:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until July 25, 2019

Join us every Thursday for Acroyoga in Squamish. 6:30-8:00 pm - All levels class $10 8:00-9:30pm - Acro Jam $5 Come for one or stay for both:) No partner required! No previous experience needed! Please reach out to me if you have any questions - we hope you will join us! All levels Acroyoga: Increase strength, gain flexibility, make new friends and of course, play! Acroyoga is practiced in groups consisting of three different roles - a flyer, a base,…

Awakened Hatha

July 19 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Friday, repeating until August 30, 2019

In this practice, we will grow roots to get grounded in our bodies, from which we will expand and explore our horizons. We will move with breath through unique postures and sequencing to strengthen and liberate our bodies. This practice is accessible to all ages and levels of yoga experience. The yoga deck overlooking Howe Sound will be our stage to connect with our true nature. Come embrace the spaciousness of the vista that is your experience. The Friday yoga…

Rise + Climb Social Hike Squamish

Rise + Climb Social Hike

July 20 @ 7:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 am on Saturday, repeating until September 14, 2019

Crush your fitness goals during our early morning signature hiking program from May 18th until September 14th. The Rise + Climb series encourages hikers to achieve their health and happiness goals by putting wellness first. Whether its burning more calories, taking more steps in a day, socializing with friends or creating new healthy habits we want to help you rise. Arrive at the Summit by 12 pm and receive a complimentary coffee and participation recognition for the chance to win…

The Curiosity Sessions: Invoking Flow State

July 20 @ 3:00 pm - 5:00 pm

Freedom exists as we step into the raw experiential state of the here and now. When we enter this state of flow, there is sense of ease as we navigate the ebb and flow of life as one continuum of movement. Curious as to how you can experience more of this this moment to moment presence? Let’s set aside the constructs of your average asana class and cultivate skilled intuition in a guided free movement practice.

Mindful Movement

July 22 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Monday, repeating until August 26, 2019

Join Annie Martinello in this mindful, gentle and therapeutic yoga practice which is suitable for all ages and bodies. A slow-paced practice that includes movements to help contribute in gentle joint lubrication and core awakening. Expect a variety of yoga postures from standing, sitting and lying down with a mindful focus on breath throughout the class and ending with a guided relaxation. Modifications will be suggested so everyone feels included and comes to the understanding that yoga is a practice…

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