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200HR Yoga Teacher Training

July 23 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every day that begins at 8:00 am, repeating until July 26, 2019

Starting in July 2019. • One month intensive from July 2-26 at Shala Yoga in Squamish. • Lead teacher Tanya Skok Hobbs will be joined by Kristin Campbell, Crystal Rainbow Borrelli, and Chelsea Lee. • This training is for those who want to teach and also for those who want to dive more deeply into their practice. • To learn more visit: https://shalayoga.ca/shala-yoga-school/

Soul Flow

July 24 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Wednesday, repeating until August 28, 2019

Join Elizabeth, founder of Soul Medicine, for her signature class, Soul Flow. This Hatha-Vinyasa fusion is a full-spectrum class that is designed to not only improve your yoga practice, but to enhance your life off the mat. Elizabeth bridges yogic practices – movement, breathwork, mantra, chanting, meditation and self-study with cutting edge science to deliver tools and practices that will support you in developing clarity of purpose and in taking courageous & inspired action in your life. This class is…

Revive & Restore

July 25 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until August 29, 2019

Join Annie Martinello in the natural surroundings of the Sea to Sky Gondola with a practice that will wake up and revive your mind, body and spirit. In this class, you will link the fullness of your breath with mindful physical movements through a gentle awakening sequence of spinal waves and salutations. Following these movements, your body will be restored with a sequence of Yin style of postures and longer holds. The class will end with Yoga Nidra to deeply…

Parent Infant Group facilitated by Vancouver Coastal Health

July 25 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Thursday, repeating until July 25, 2019

A public health nurse and baby scale is available every Thursday in the library meeting room. Spring/Summer 2019 topics (subject to change based on speaker availability): April 4 Childcare-speaker: Lisa Macintosh April 11 Screen Time and Children- speaker: Julie Van Eesteren April 18 Over the counter medications and your baby- speaker: Stephanie Moccia April 25 Speech and Your Child- speaker: Laura Carr May 2 Parenting- facilitated by Public Health Nurse May 9 Children’s Librarian story time- speaker: Kate Inman May…

Acroyoga in Squamish

July 25 @ 6:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until July 25, 2019

Join us every Thursday for Acroyoga in Squamish. 6:30-8:00 pm - All levels class $10 8:00-9:30pm - Acro Jam $5 Come for one or stay for both:) No partner required! No previous experience needed! Please reach out to me if you have any questions - we hope you will join us! All levels Acroyoga: Increase strength, gain flexibility, make new friends and of course, play! Acroyoga is practiced in groups consisting of three different roles - a flyer, a base,…

Awakened Hatha

July 26 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Friday, repeating until August 30, 2019

In this practice, we will grow roots to get grounded in our bodies, from which we will expand and explore our horizons. We will move with breath through unique postures and sequencing to strengthen and liberate our bodies. This practice is accessible to all ages and levels of yoga experience. The yoga deck overlooking Howe Sound will be our stage to connect with our true nature. Come embrace the spaciousness of the vista that is your experience. The Friday yoga…

Rise + Climb Social Hike Squamish

Rise + Climb Social Hike

July 27 @ 7:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 am on Saturday, repeating until September 14, 2019

Crush your fitness goals during our early morning signature hiking program from May 18th until September 14th. The Rise + Climb series encourages hikers to achieve their health and happiness goals by putting wellness first. Whether its burning more calories, taking more steps in a day, socializing with friends or creating new healthy habits we want to help you rise. Arrive at the Summit by 12 pm and receive a complimentary coffee and participation recognition for the chance to win…

Mindful Movement

July 29 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Monday, repeating until August 26, 2019

Join Annie Martinello in this mindful, gentle and therapeutic yoga practice which is suitable for all ages and bodies. A slow-paced practice that includes movements to help contribute in gentle joint lubrication and core awakening. Expect a variety of yoga postures from standing, sitting and lying down with a mindful focus on breath throughout the class and ending with a guided relaxation. Modifications will be suggested so everyone feels included and comes to the understanding that yoga is a practice…

Gentle Flow Yoga

July 30 @ 9:45 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 9:45 am on Tuesday, repeating until August 27, 2019

This class will be fun, flowing and suitable for all levels; with modifications and variations available. We'll use gentle movement to awaken and lengthen the muscles as well as improve circulation and create healthy alignment in the body. We'll focus on linking body movement with breath and stimulating inner awareness while taking in the amazingly beautiful surroundings and mountain air. It will be a full spectrum practice, working on maintaining strength and stability while moving through a series of poses…

Summer Morning Intensives with Julia McCabe at North Yoga

August 5 @ 6:00 am
|Recurring Event (See all)

An event every day that begins at 6:00 am, repeating until August 30, 2019

++++ Morning Intensives with Julia McCabe ++++ Choose Your Own Adventure 3 DAYS, 5 DAYS, 10 DAYS, OR DROP-INS AVAILABLE This option is for any students interested in joining any morning practices during the month of the 200 Hour Yoga Teacher Training. You can do as few as one or as many as all the sessions. It is excellent for students who want to get stronger on the mat and want to skip the afternoon certification. The mornings run Aug…

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