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Whole-Food, Plant-Based Community Potluck

November 20 @ 6:00 pm - 8:30 pm
|Recurring Event (See all)

An event every month that begins at 6:00 pm on day Third of the month, repeating until December 18, 2019

Join us for a delicious monthly community whole-food, plant-based potluck at The Green Moustache Organic Café in Function Junction! Potlucks are the third Wednesday of the month. 1. Please bring a whole foods, plant-based dish to share (see below for details). 2. Please bring a list of ingredients in your dish (for the benefit of people with allergies/intolerances). Whole-food, plant-based meals are all about using unprocessed ingredients and having fun in the kitchen making dishes from scratch. Whole-food, plant-based foods…

Acroyoga In Squamish

November 21 @ 6:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Thursday, repeating until December 19, 2019

Join us every Thursday this fall for another round of Acroyoga in Squamish. New season, same day, same time, same location, same teachers! 6:30-8:00 pm - All levels class $10 8:00-9:30pm - Acro Jam $5 Come for one or stay for both:) No partner required! No previous experience needed! Please reach out to us if you have any questions - we hope you will join us! All levels Acroyoga: Increase strength, gain flexibility, make new friends and of course, play!…

Move, Play, Connect

November 21 @ 7:00 pm - 9:00 pm

Join Nicole Scott, Emily Buck, and Carlin Getliffe for a special night of acroyoga, contact improvisation, and authentic relating Thursday, Nov 21 7pm-9pm at The Yoga Studio Squamish (37776 2 Ave, Squamish) This will be a by donation (cash only) event will all funds going towards Squamish Helping Hands. Come as you are ♥ This event is intended for all levels - no previous experience necessary! No partner required. Prizes including one full access pass to the Victoria Yoga Coference…

Squamish Vegan/Zero-Waste Potluck

November 24 @ 6:00 pm - 10:00 pm

Vegan zero-waste potluck time! I'm excited to open up my space in Brackendale to bring together old friends and make new friends too, and what better way to gather good people than around food! Everyone is welcome! 1. Please bring a vegan dish to share (see below for details). 2. Bring your own plate and fork, and a serving utensil. (I have plenty if you forget!) 3. Bonus points if your dish is whole food, plant-based (rather than packaged/processed), but…

Hot Vinyasa Flow Yoga

November 25 @ 9:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday and Wednesday, repeating until January 27, 2020

Detox and cleanse your body and mind while building strength, flexibility and body awareness. You will be constantly moving through this fast-paced vinyasa flow, learning new asanas (poses), pranayama (breathing techniques) as well as helpful modifications to meet you wherever you find yourself in your yoga practice. Set to fun music in an infrared heated room, this class is great for athletes and yogis new and old and will increase physical strength and bring you into alignment.

In the know webinar – Self Harm in Young People

November 25 @ 6:00 pm - 8:00 pm

Presenter: Klaus Klein MA, RCC How teens emotional turmoil and emotional isolation can lead to self harm. What can we do as parents to help and support our teens? Understanding self harm using the "Iceberg Model" of emotions, behaviour and coping.

Culture is Healing: Cedar Weaving

November 25 @ 6:00 pm - 9:00 pm

This event takes place on the traditional territories of the xʷməθkʷəy̓əm, səl̓ilwətaɁɬ, and Sḵwx̱wú7mesh Nations. Culture is Healing is a monthly event for and by Indigenous youth. During these events, we come together to share cultural teachings and knowledge, and are able to provide a safer space where we can have discussions on topics such as holistic well-being, harm reduction, sexuality, sexual health, HIV, and Hep C. This is a gender affirming space, and we welcome Indigenous youth with all…

Ballroom Dance Boot Camp in Squamish

November 25 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until January 13, 2020

Welcome to the Ballroom Boot Camp To goal of this program is to compete in a Ballroom Dance Competition as a beginner. This is a 15 Week dance program designed to introduce new beginner dancers to the world of Competitive Ballroom Dancing. Mondays at 6pm Starting Sept 16 (No class Oct 14, Dec 23 & 30) We will focus on learning the Waltz and Cha Che where you will be prepared by learning a beginner routine in both the dances…

Core & Stretch with Kriszti

November 26 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 17, 2019

Core & Stretch This class emphasizes on core strength and strengthening the tummy, back, and buttocks with postural exercises. Through dynamic and passive movement, the exercises will open the chest, and stretch the body as your strength builds. Each exercise is presented with varying levels of progressions and difficulty thus keeping your body safe. Benefits of this class: Injury prevention and improving functionality of daily activities.. Increased range of motion in the joints, reduced tension and pain in the neck,…

Intro to Vinyasa Yoga

November 26 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Tuesday, repeating until December 17, 2019

Join Nicole Scott on Tuesdays starting in November for a 75 minute vinyasa yoga practice. With thorough cuing and strong emphasis on alignment, we will move through the fundamentals of vinyasa yoga to leave you confident and ready to flow. Each week will break down and discuss a different pose in detail. Perfect for anyone new to yoga, new to vinyasa and yogi's of all levels :) Tuesdays 7:00pm-8:15pm By donation (cash or e-transfer only)

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