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Events for January 30, 2019
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Brittany will be leading a one-hour session featuring a wide range of yoga-inspired postures suitable for all levels. Stick around after class for a social hour with a complimentary cider or Spark komboucha! About Brittany: My personal practice is steeped in the traditions of Ashtanga and that is where I draw my insights and inspirations… Read More»Find out more »
As a moving meditation, Taoist Tai Chi® arts generate a stillness of the mind and a calmness of the body. After 2 hours of Tai Chi taught by one of the accredited instructors, we will have an opportunity to look at the 3 traditional religions of China: Taoism, Buddhism and Confucianism and their rituals and… Read More»Find out more »
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