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This training is for yoga teachers and serious practitioners alike. As well as any body workers who are looking for a new edge to their offerings. Yin yoga could be just the thing you are looking for. In this training we will cover: ~ the philosophy behind yin yoga and where it came from. ~ yin yang theory ~ the fundamental yin yoga postures - how to modify, proper use of props, and energetic connection ~ Chakra Essentials and the…Find out more »
Starting in July 2019. • One month intensive from July 2-26 at Shala Yoga in Squamish. • Lead teacher Tanya Skok Hobbs will be joined by Kristin Campbell, Crystal Rainbow Borrelli, and Chelsea Lee. • This training is for those who want to teach and also for those who want to dive more deeply into their practice. • To learn more visit: https://shalayoga.ca/shala-yoga-school/Find out more »
Freedom exists as we step into the raw experiential state of the here and now. When we enter this state of flow, there is sense of ease as we navigate the ebb and flow of life as one continuum of movement. Curious as to how you can experience more of this this moment to moment presence? Let’s set aside the constructs of your average asana class and cultivate skilled intuition in a guided free movement practice.Find out more »
It is said the first yogis were alchemists, those interested in changing metals into gold. They began to experiment with different kriyas (purification exercises) to shift their own alchemy. Using different pranayama (breathing exercises), mantra and asana, they began to feel their own bodies and minds transforming. Join me for a vinyasa sadhana (practice) geared towards changing our own alchemy through some of these ancient as well as more recent practices.Find out more »