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Going upside down doesn’t feel like a natural thing for many of us! But in addition to the direct physical benefits of reversing all of the systems of the body to gravity, inversions also offer us the opportunity to overcome fear, look at the world from a different perspective and eventually become comfortable in unusual or unfamiliar situations. This techniques clinic is for anyone wanting to explore the world of inversions safely and methodically. In this workshop Sam will help…Find out more »
This workshop will weave together 'the pillars of practice.' Meditation. Pranayama. Asana. Yogic-Lore (aka text study). Expect to drop into the space of silence, the gateway of movement and the conversation of breath with an intention to open ourselves to the great mystery of 'not-knowing' as a powerful teacher on the path of seeing clearly, with curiosity, vitality & embodiment. All bodies welcome. This workshop will offer a playful exploration of movement with options for all bodies to fit into…Find out more »
This is a retreat designed to nurture the soul and prepare for the winter season. This retreat will be co-hosted be Kevin Yee-Chan and Tanya Skok Hobbs at Nectar yoga B and B's new location on Bowen Island. 4 days and 3 nights of food, practice and nature. Join them!Find out more »
It is said the first yogis were alchemists, those interested in changing metals into gold. They began to experiment with different kriyas (purification exercises) to shift their own alchemy. Using different pranayama (breathing exercises), mantra and asana, they began to feel their own bodies and minds transforming. Join me for a vinyasa sadhana (practice) geared towards to changing our own alchemy through some of these ancient as well as more recent practices.Find out more »