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Yoga Nidra Fridays
July 12 @ 6:30 pm - 7:45 pm
◇ EVERY FRIDAY IN JULY!!! 6:30-7:45pm ◇ •
◇ NO extra cost – your valid membership covers this class! Come experience the vast array of benefits of Yoga Nidra or ‘Yogic Sleep.’ ◇ •
◇ Let’s bliss out Squamish // Yoga nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health! ◇ •