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December 20 @ 5:30 pm - 7:00 pm
This will be a class taught with live music and include a vinyasa practice, yoga Nidra and some journaling. Open to everyone the intention of the class is to help us create a vision for ourselves as we move into the winter months, shedding those things that no longer serve us and perhaps taking some time to examine our shadow and do the work that needs to be done so that we can rest more comfortably within ourselves.
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