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The Art of Alignment with Elizabeth Nerland

October 20 @ 1:00 pm - 3:00 pm

|Recurring Event (See all)

An event every day that begins at 1:00 pm, repeating until October 20, 2019

Join Elizabeth Nerland at North Yoga in Squamish, BC for an exploration of Vinyasa Yoga alignment that will help you build a sustainable, joyful, and healing practice.

When? Saturday, October 19th // 1-3pm:

Yoga Basics: sun salutations, standing postures, forward and back bends.

Sunday, October 20th // 1-3pm:

Yoga Playground: twists, arm balances, inversions, the art of relaxation.

This two day workshop is for those who: are new to yoga; have been practicing for a while but have practice related aches/injuries; have an established practice but wish to refine it; want to begin or deepen a home practice.

You will learn: the purpose of various asanas; guiding alignment principles; how to avoid common injuries; how to modify and deepen postures in class.

$60 Both sessions

$40 Single session

Limited Space.

Highly recommended to take both days.

Register online:

Workshop teacher:

Elizabeth has been practicing Vinyasa Yoga for over ten years. Because of her nursing and kinesiology studies, as well as her extensive hours of study and practice with her Yoga teachers, she has an in-depth grasp of both the biomechanics and psycho energetics of asanas. Her workshops help you achieve freedom of movement and ease in the body; in turn, your mind is free to focus on meditation and devotion.

Details

Date:
October 20
Time:
1:00 pm - 3:00 pm
Event Category:
Website:
https://www.facebook.com/events/768145286972163/

Venue

North Yoga
1121 Commercial Pl # 201
Squamish, BC V8B 0S5 Canada
Website:
https://squamishadventure.com/venue/north-yoga-2/

Organizer

North Yoga
Phone:
6048686225
Email:
gabesham@gmail.com
Website:
http://northyoga.net
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