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Sound Bath Sanctuary
March 23 @ 6:00 pm - 7:30 pm
One event on April 20, 2019 at 6:00pm
One event on May 25, 2019 at 6:00pm
• • • ✦ Join us ✦ • • • •
Saturday March 23rd 6pm-730pm
Saturday April 20th 6pm-730pm
Saturday May 25th 6pm-730pm • •
This deeply therapeutic, unique sound experience will help you slow down, rest, relax, and absorb sound’s healing benefits. You will be immersed in a soothing soundscape of gongs, crystal singing bowls, Tibetan singing bowls, steel tongue drums, and more.
During and after this sonic immersion, you will, ideally, benefit from:
✦ deep relaxation that, for days afterward, will help you better manage stress and anxiety
✦ Increased immune system function ✦ Enhanced nervous system regulation ✦ Decreased depressive feelings
✦ Improved emotional regulation
✦ Reduced blood pressure
✦ Enhanced sleep and memory
✦ More positive mood states
Please arrive early,
Dress in comfortable clothing.
You may want to bring:
– Water bottle
– Eye cover
Pre-registration recommended. Limited space.
$25 Sound sanctuary
$35 Sound sanctuary & pre yoga class.
Taking the 430pm Yoga class before Sound Sanctuary is highly recommended!
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