PLEASE NOTE THAT WHILE WE DO OUR BEST TO KEEP THIS EVENT CALENDAR UP TO DATE, THINGS ARE CHANGING FAST WITH COVID – 19. PLEASE CONTACT THE EVENT ORGANIZER FOR THE MOST ACCURATE INFORMATION ON EVENT CHANGES OR CANCELLATIONS

Loading Events

« All Events

  • This event has passed.

Slow Flow

January 13 @ 4:00 pm - 5:15 pm

Free

Slow, simple movement, guided by your breath, layered with intention, connection, and philosophy.
Kristina’s slow flow begins with a potent grounded meditation which leads you into slow, rhythmic movement designed to warm and open the body. There is a focus on finding strength and stability first, then exploring the freedom and your own unique expression within each posture.
Each movement is linked and guided by the breath with lots of options/additions/modifications, this class is accessible to most.
Class is 75 min… which means a slow build and long cool down before a final rest and integration; Savasana.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *

Want to Promote Your Events?

 You can add your event to our calendar for free by clicking here. If you want more exposure for your event, check out our advertising programs & packages: