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December 2019

Self Myofascial Release and Massage

December 9, 2019 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 9, 2019

General Squamish Squamish Canada
$75

Feel like you could use a massage but can't go as often as you would like? Come learn simple myofascial release techniques and tips to help the ease aches and pains yourself, whenever you need. In this 4 week series you will use balls and props in self massage techniques for your fascia (connective tissue). Self myofascial release (SMR) can improve your range of motion, mobility and circulation, release stress and tension, reduce inflammation and promote quicker recovery from activity.…

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Self Myofascial Release and Massage

December 2, 2019 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating until December 9, 2019

General Squamish Squamish Canada
$75

Feel like you could use a massage but can't go as often as you would like? Come learn simple myofascial release techniques and tips to help the ease aches and pains yourself, whenever you need. In this 4 week series you will use balls and props in self massage techniques for your fascia (connective tissue). Self myofascial release (SMR) can improve your range of motion, mobility and circulation, release stress and tension, reduce inflammation and promote quicker recovery from activity.…

Find out more »

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