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Self Myofascial Release and Massage
December 9, 2019 @ 5:30 pm - 6:45 pm
An event every week that begins at 5:30 pm on Monday, repeating until December 9, 2019
Feel like you could use a massage but can’t go as often as you would like? Come learn simple myofascial release techniques and tips to help the ease aches and pains yourself, whenever you need.
In this 4 week series you will use balls and props in self massage techniques for your fascia (connective tissue). Self myofascial release (SMR) can improve your range of motion, mobility and circulation, release stress and tension, reduce inflammation and promote quicker recovery from activity.
We could all use a little more self care. Come in, unwind, and walk away feeling relaxed and renewed. No experience necessary.
Monday evenings from 5:30 – 6:45pm at The Yoga Studio (37776 2nd Ave, Squamish)
Dates: 4 weeks starting November 18th, 2019. (Nov 18, 25, Dec 2 and 9)
Cost: $75 for the full series. $20 drop in rate if space allows.
Contact [email protected] to register.