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Revive & Restore
August 15 @ 9:45 am - 10:45 am
An event every week that begins at 9:45 am on Thursday, repeating until August 29, 2019
Join Annie Martinello in the natural surroundings of the Sea to Sky Gondola with a practice that will wake up and revive your mind, body and spirit. In this class, you will link the fullness of your breath with mindful physical movements through a gentle awakening sequence of spinal waves and salutations. Following these movements, your body will be restored with a sequence of Yin style of postures and longer holds. The class will end with Yoga Nidra to deeply rest the nervous system and awaken your consciousness.