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Revive & Restore

July 11 @ 9:45 am - 10:45 am

|Recurring Event (See all)

An event every week that begins at 9:45 am on Thursday, repeating until August 29, 2019

Join Annie Martinello in the natural surroundings of the Sea to Sky Gondola with a practice that will wake up and revive your mind, body and spirit. In this class, you will link the fullness of your breath with mindful physical movements through a gentle awakening sequence of spinal waves and salutations. Following these movements, your body will be restored with a sequence of Yin style of postures and longer holds. The class will end with Yoga Nidra to deeply rest the nervous system and awaken your consciousness.

Details

Date:
July 11
Time:
9:45 am - 10:45 am
Event Category:
Website:
https://www.facebook.com/events/481028835773704/

Venue

Sea To Sky Gondola
36800 Highway 99
Squamish, BC V8B 0B6 Canada
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