PLEASE NOTE THAT WHILE WE DO OUR BEST TO KEEP THIS EVENT CALENDAR UP TO DATE, THINGS ARE CHANGING FAST WITH COVID – 19. PLEASE CONTACT THE EVENT ORGANIZER FOR THE MOST ACCURATE INFORMATION ON EVENT CHANGES OR CANCELLATIONS
- This event has passed.
February 24 @ 5:30 pm - 6:45 pm
An event every week that begins at 5:30 pm on Monday, repeating until March 2, 2020
Yoga meets movement science. No matter what our chosen activities are, we can all benefit from moving better. With a creative approach based on biomechanics and movement science, this 8 week series blends therapeutic yoga with functional movement, strength and mobility training. Improve performance in all your activities by:
learning more about how your body is designed to move
gaining awareness of your own movement patterns
building strength and stability
improving your mobility and function
This is integrated movement education with a sustainable approach. Move well, feel better.
Monday evenings from 5:30 – 6:45pm at The Yoga Studio (37776 2nd Ave, Squamish)
Dates: 8 weeks starting January 13th, 2020. (Jan. 13 to March 2)
Cost: $150 for the full series. $25 drop in rate if space allows. Class size is limited. Please contact Robyn directly to register.