PLEASE NOTE THAT WHILE WE DO OUR BEST TO KEEP THIS EVENT CALENDAR UP TO DATE, THINGS ARE CHANGING FAST WITH COVID – 19. PLEASE CONTACT THE EVENT ORGANIZER FOR THE MOST ACCURATE INFORMATION ON EVENT CHANGES OR CANCELLATIONS
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March 3 @ 11:00 am$120
𝐌𝐨𝐭𝐡𝐞𝐫𝐡𝐨𝐨𝐝 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 – for moms and non-mobile babies lead by 𝐄𝐥𝐢𝐳𝐚𝐛𝐞𝐭𝐡 𝐍𝐞𝐫𝐥𝐚𝐧𝐝
The Motherhood Wellness Sessions are designed to support women in their Re-Birth into motherhood. While most ‘mom and baby’ classes, programs and appointments focus primarily on the wellbeing of the baby, this class is focused primarily on nurturing, uplifting and empowering mothers. This is more than an exercise class – this is mind, body, & energy medicine for women going through the great initiation of motherhood.
What to expect:
The focus of each class will vary depending on the needs of the group that day. You can expect each class to be a unique fusion of the following:
Authentic, open, honest conversation in a supportive environment. No “masks” allowed. Let’s get raw, real and vulnerable! Come exactly as you are.
Guided breath work, mantra and meditation will be offered to harmonize the nervous system, and energize the heart centre.
Movement to relieve physical tension and refortify the postpartum body will be incorporated into each class.
This session is ideal for women who have their midwife/doctor’s approval to resume exercise, and babies who are not yet mobile. Please note that the studio space is not baby-proofed for little movers.
Investment $120 for 8 week series. $20 drop-in (space permitting)
Series Runs March 3-April 21, Tuesdays 11am-noon.