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Gentle Flow Yoga
July 16 @ 9:45 am - 10:45 am
An event every week that begins at 9:45 am on Tuesday, repeating until August 27, 2019
This class will be fun, flowing and suitable for all levels; with modifications and variations available. We’ll use gentle movement to awaken and lengthen the muscles as well as improve circulation and create healthy alignment in the body. We’ll focus on linking body movement with breath and stimulating inner awareness while taking in the amazingly beautiful surroundings and mountain air. It will be a full spectrum practice, working on maintaining strength and stability while moving through a series of poses designed to balance the body and set you up for a great day.