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December 2019

Core & Stretch with Kriszti

December 17 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 17, 2019

Core & Stretch This class emphasizes on core strength and strengthening the tummy, back, and buttocks with postural exercises. Through dynamic and passive movement, the exercises will open the chest, and stretch the body as your strength builds. Each exercise is presented with varying levels of progressions and difficulty thus keeping your body safe. Benefits of this class: Injury prevention and improving functionality of daily activities.. Increased range of motion in the joints, reduced tension and pain in the neck,…

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