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All events for Core & Stretch with Kriszti
Core & Stretch This class emphasizes on core strength and strengthening the tummy, back, and buttocks with postural exercises. Through dynamic and passive movement, the exercises will open the chest, and stretch the body as your strength builds. Each exercise is presented with varying levels of progressions and difficulty thus keeping your body safe. Benefits of this class: Injury prevention and improving functionality of daily activities.. Increased range of motion in the joints, reduced tension and pain in the neck,…Find out more »