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Core & Stretch with Kriszti

December 3 @ 12:00 pm - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 17, 2019

Core & Stretch

This class emphasizes on core strength and strengthening the tummy, back, and buttocks with postural exercises.
Through dynamic and passive movement, the exercises will open the chest, and stretch the body as your strength builds. Each exercise is presented with varying levels of progressions and difficulty thus keeping your body safe.

Benefits of this class:

Injury prevention and improving functionality of daily activities.. Increased range of motion in the joints, reduced tension and pain in the neck, back and hips. Increased stability, balance and coordination. Better posture and circulation. Increases energy levels.

Recommended for office workers and those who want to feel better in their daily lives.

All levels and all ages are welcome.

About Kriszti:

Kriszti is a former National Rhythmic Gymnastics Champion. As a qualified Rhythmic Gymnastics Couch and Fitness Instructor since 1992, Kriszti has been teaching Step Aerobics, Body shaping, Stretching, Yoga along with Ballet and Gymnastics for children.

For more than ten years she has been working as a Personal trainer, Pilates and Body balance specializing in preventive spine trainer certificates and fitness instructor in Hungary.

Class Prices:

Member price:
$10.00
Non-Member price:
$12.00 w/ no gym access
$16.00 w/gym and sauna access

10 Punch Pass:
Members:
$90.00 (9/class)
Non-Members:
150.00 w/gym and sauna access
100.00 w/ no gym access

Details

Date:
December 3
Time:
12:00 pm - 1:00 pm
Event Categories:
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Website:
https://www.facebook.com/events/518824028969062/
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