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Core & Stretch with Kriszti
January 14 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00 pm on Tuesday, repeating until January 28, 2020
Core & Stretch
This class emphasizes on core strength and strengthening the tummy, back, and buttocks with postural exercises.
Through dynamic and passive movement, the exercises will open the chest, and stretch the body as your strength builds. Each exercise is presented with varying levels of progressions and difficulty thus keeping your body safe.
Benefits of this class:
Injury prevention and improving functionality of daily activities.. Increased range of motion in the joints, reduced tension and pain in the neck, back and hips. Increased stability, balance and coordination. Better posture and circulation. Increases energy levels.
Recommended for office workers and those who want to feel better in their daily lives.
All levels and all ages are welcome.
Kriszti is a former National Rhythmic Gymnastics Champion. As a qualified Rhythmic Gymnastics Couch and Fitness Instructor since 1992, Kriszti has been teaching Step Aerobics, Body shaping, Stretching, Yoga along with Ballet and Gymnastics for children.
For more than ten years she has been working as a Personal trainer, Pilates and Body balance specializing in preventive spine trainer certificates and fitness instructor in Hungary.
$12.00 w/ no gym access
$16.00 w/gym and sauna access
10 Punch Pass:
150.00 w/gym and sauna access
100.00 w/ no gym access