Breath Rebel

September 29, 2018 @ 3:00 pm - 5:00 pm

Join Carolyn in this all-levels workshop to identify and cope with physical and mental stress. We will explore meditations using calming pranayama/breathwork and a bit of journaling to affirm which processes suit you best. You will leave feeling grounded in a deeper understanding of how to create clarity within your thoughts and how to evoke … Continue reading Breath Rebel