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September 29, 2018 @ 3:00 pm - 5:00 pm
Join Carolyn in this all-levels workshop to identify and cope with physical and mental stress. We will explore meditations using calming pranayama/breathwork and a bit of journaling to affirm which processes suit you best. You will leave feeling grounded in a deeper understanding of how to create clarity within your thoughts and how to evoke gentleness towards your process.
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