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Anatomy & Asana: Foot to Knee
November 24, 2018 @ 1:00 pm - 4:00 pm
Join Certified Yoga Therapist, Chelsea Lee, for this therapeutic
yoga workshop where you will integrate knowledge of anatomy
and biomechanics with asana (postures). You will be introduced to basic anatomy of the lower extremity (foot, ankle, lower leg & knee), which will then be integrated into a therapeutic practice focused on intelligently strengthen and lengthen specific muscles to correct imbalances and misalignments, while increasing joint stability and mobility.
By deepening your knowledge and awareness of your own body, you are better able to heal and/or prevent injury in your own body, while also expanding the experience you have in your body.
Bring your injuries & curious minds – this workshop is open to everyone; yoga instructors/therapists can use the hours towards continuing education credits with Yoga Alliance.
Sessions will combine lecture, discussion, myofascial release & asana.
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