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A Midummer Night of Yin
June 8 @ 7:00 pm - 9:00 pm
Having fun with your summer activities and your body is now feeling a little tight? Or feeling tight from not moving enough? There is nothing like an extended Yin class to loosened up a little, bring you back into your body and enhance your summer activities. We will practice some deep breathing, along with some meditation in our poses and conclude with some yoga nidra (the state of mind between awakefulness and asleep) to relieve stress.